Keema
January 22, 2024
Serving Size
1 cup
Prep Time
30 minutes
Cook Time
25 minutes
Total Time
55 minutes
Ingredients
- 1lbs ground meat
- 1 cup onion chopped
- 1 can 280z crushed tomatoes
- 2 cups frozen peas
- 1 can diced potatoes
- 1 tbsp curry powder
- 1 tsp cinnamon
- 1 tsp turmeric
- 1/2 tsp ginger
Instructions
- Cook meat & onions, drain, add potatoes, peas, tomatoes & spices, salt & pepper to taste, simmer for 25min (add water if too thick). Serve over brown rice.
Nutrition Facts
Keema
Serves:
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 451.13 kcal | |
| % Daily Value* | ||
| Total Fat 23.68 g | 35.4% | |
| Saturated Fat 8.78 g | 40% | |
| Trans Fat 1.34 g | ||
| Cholesterol 80.51 mg | 26.7% | |
| Sodium 607.21 mg | 25.3% | |
| Total Carbohydrate 34.29 g | 11.3% | |
| Dietary Fiber 8.8 g | 32% | |
| Sugars | ||
| Protein 26.99 g | ||
| Vitamin A 431.49 µg | Vitamin C 34.14 mg | |
| Calcium 143.25 mg | Iron 6.37 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Let’s Be Balanced
