Turkey Chili
March 27, 2024
Growing up chili was a constant for our family in one way or another. Others may have thought having chili over spaghetti was odd but it wasn’t chili if a noodle didn’t slap you in the face! So once I was making it on my own I wanted a way to make it quickly. This is not the simmer for hours on the stove chili but I love that you can modify it and spice it up as you wish.
Persons
12
Serving Size
1 bowl
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Notes
You may substitute pinto beans instead of the kidney beans if you like those instead or for a change.
I try to get tomatoes and beans without salt so that I can control the sodium.
if you want a little more southwestern and your stomach tolerates it, try adding in corn.
Ingredients
- 20oz ground 85% lean turkey
- 1 chopped yellow onion
- 1 chopped red bell pepper
- 2 Tablespoons Chili powder
- 1 Tablespoon cumin
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 3/4 cup dark red kidney beans
- 1 3/4 cup no salt black beans
- 8oz no salt added tomato sauce
- 3 1/2 cups no salt added diced tomatoes
- 2 Tablespoons minced garlic
- 24oz gluten free barilla spaghetti pasta
Instructions
- Brown the turkey meat it skillet, add in onion, bell pepper and spices. Once veggies are softened, add in canned beans and tomatoes and bring to a boil. Serve with pasta and cheese and desired.
Nutrition Facts
Turkey Chili
Serves: 12
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 495.78 kcal | |
| % Daily Value* | ||
| Total Fat 4.79 g | 6.2% | |
| Saturated Fat 1.07 g | 5% | |
| Trans Fat 0.03 g | ||
| Cholesterol 34.02 mg | 11.3% | |
| Sodium 271.18 mg | 11.3% | |
| Total Carbohydrate 82.9 g | 27.3% | |
| Dietary Fiber 12.86 g | 48% | |
| Sugars 6.15 g | ||
| Protein 31.13 g | ||
| Vitamin A 62.03 µg | Vitamin C 25.28 mg | |
| Calcium 116.03 mg | Iron 5.62 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Let’s Be Balanced
