Salisbury steak is a dish originating in the United States and made from a blend of ground beef and other ingredients and usually served with gravy or brown sauce. It is a version of Hamburg steak.
Salisbury Steak
June 30, 2022
Persons
4
Serving Size
1 patty
Prep Time
1 hour
Cook Time
1 hour
Total Time
2 hours
Ingredients
- 1 pound lean ground turkey
- 1/2 cup oats
- 1 large egg , beaten
- 2 tablespoons natural ketchup
- 1 teaspoon Dijon mustard
- 3 tablespoons Worcestershire sauce
- Dash salt and pepper
- 2 tablespoons plant butter
- 1 tablespoon extra-virgin olive oil (for the skillet/ gravy)
- 6 oz sliced mushrooms
- 1/2 large sliced onion
- 2 1/2 cups beef broth
- 2 tablespoons natural ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
- Mix the turkey, oats, ketchup, Worcestershire sauce, mustard, egg, salt and pepper until ready to be shaped into 4 even oval patties.
- Heat butter in skillet on med/hi heat, place patties into skillet, cook till the sides are slightly crisp and cooked throughout. Remove and set aside on a plate.
- Add olive oil to pan with mushrooms and onion. Cook until tender, set aside.
- Create gravy: mix cornstarch and water in bowl; add broth, ketchup, Worcestershire sauce to skillet and then whisk in cornstarch mix, bring to a boil. Reduce to med/low, add back in mushroom/onions and patties, simmer till gravy thickens.
- Serve with mash potatoes and peas or salad
Nutrition Facts
Salisbury Steak
Serves: 4
|
Amount Per Serving: 1 patty
|
||
|---|---|---|
| Calories | 298.17 kcal | |
| % Daily Value* | ||
| Total Fat 22.25 g | 33.8% | |
| Saturated Fat 8.77 g | 40% | |
| Trans Fat 1.05 g | ||
| Cholesterol 94.85 mg | 31.3% | |
| Sodium 445.37 mg | 18.5% | |
| Total Carbohydrate 7.79 g | 2.3% | |
| Dietary Fiber 0.58 g | 0% | |
| Sugars 2.01 g | ||
| Protein 16.63 g | ||
| Vitamin A 50.22 µg | Vitamin C 0.36 mg | |
| Calcium 41.5 mg | Iron 2.14 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Let’s Be Balanced
