Teriyaki Chicken and Pineapple Foil Packets
A tasty Asian inspired dish!
Servings 4
Calories 469kcal
Ingredients
For the Teriyaki Sauce
- 1 cup soy sauce can use liquid aminos or low sodium is desired.
- .25 cup honey or brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves minced. Garlic powder works as well.
- 1 tsp ginger
- 1 tbsp cornstarch
- 2 tbsp water can adjust according to how thick you want the sauce to be.
For the Foil Packets
- 2 lbs chicken breast cubed
- 2 cup pineapple chunks
- 1 bell pepper sliced
- 1 zucchini sliced
- 1 red onion sliced
Optional
- sesame seeds
- green onion
Instructions
- Preheat the oven to 400 degrees.
- combine the ingredients for the teriyaki sauce, set aside
- prepare the pineapple, bell pepper, zucchini, and red onion, set aside
- divide the veggies among four foil “boats” providing a base for the chicken.
- cube the chicken
- place the chicken cubes evenly into the “boats”
- pour the sauce evenly over the four “boats”
- place the four ”boats” in the oven on baking sheets
- cook for aprox. 30-45 minutes. Check after 25 minutes for safe temperature.
Nutrition
Calories: 469kcal | Carbohydrates: 40g | Protein: 56g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 3512mg | Potassium: 1302mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1146IU | Vitamin C: 92mg | Calcium: 55mg | Iron: 3mg