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Teriyaki Chicken and Pineapple Foil Packets
A tasty Asian inspired dish!
Course Main Course
Cuisine Chinese
Prep Time 30 minutes minutes
Cook Time 30 minutes minutes
Total Time 1 hour hour
Servings 4
Calories 469kcal
For the Teriyaki Sauce
- 1 cup soy sauce can use liquid aminos or low sodium is desired.
- .25 cup honey or brown sugar
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves minced. Garlic powder works as well.
- 1 tsp ginger
- 1 tbsp cornstarch
- 2 tbsp water can adjust according to how thick you want the sauce to be.
For the Foil Packets
- 2 lbs chicken breast cubed
- 2 cup pineapple chunks
- 1 bell pepper sliced
- 1 zucchini sliced
- 1 red onion sliced
Preheat the oven to 400 degrees.
combine the ingredients for the teriyaki sauce, set aside
prepare the pineapple, bell pepper, zucchini, and red onion, set aside
divide the veggies among four foil “boats” providing a base for the chicken.
cube the chicken
place the chicken cubes evenly into the “boats”
pour the sauce evenly over the four “boats”
place the four ”boats” in the oven on baking sheets
cook for aprox. 30-45 minutes. Check after 25 minutes for safe temperature.
Calories: 469kcal | Carbohydrates: 40g | Protein: 56g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 3512mg | Potassium: 1302mg | Fiber: 3g | Sugar: 30g | Vitamin A: 1146IU | Vitamin C: 92mg | Calcium: 55mg | Iron: 3mg